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Heart Rate Targets and Your Health

The American Heart Association has a great page full of great information about suggested healthy heart rates at various ages. Read on! Also there is a wonderful link about changing one’s salty ways in 21 days!

Establish a habit of eating the rainbow! Smart Food Choices Are Also Easier on the Budget. Photo property of Hearthside Home Care. All Rights Reserved.

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2 Responses to “Heart Rate Targets and Your Health”

  1. Charlie says:

    Thanks to the excellent manual

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